Biomechanics of Sport and Exercise, 2nd Edition
Description for Biomechanics of Sport and Exercise, 2nd Edition
Like the groundbreaking first edition, Biomechanics of Sport and Exercise, Second Edition, introduces exercise and sport biomechanics in simple and concise terms rather than focusing on complex math and physics. With a unique presentation of biomechanical concepts supported with illustrations, the book helps students learn to appreciate external forces and their effects, how the body generates forces to maintain position, and how forces create movement in physical activities. Biomechanics of Sport and Exercise, Second Edition, allows students to discover the principles of biomechanics through observation of common activities. By observing ordinary activities firsthand, students will be able to develop functional and meaningful explanations, resulting in a deeper understanding of the underlying mechanical concepts. This practical approach combines striking visual elements with clear and concise language to encourage active learning and improved comprehension. Many new benefits are in
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